Results/Photos

Date: March 15, 2026 Participant: Lai Saetern #45292 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Effort with Improving Results Lai Saetern participated in the 2026 Shamrock Run Fest presented by Toyota, representing Team Run4Raiden in the 5K event. Lai maintained a consistently steady pace throughout the race, demonstrating an impressive consistency with split times that show minimal fluctuation. At the first mile, Lai clocked in at an elapsed pace of 11:45 min/mile, ranking 79th in her division. By the second mile, her pace slightly increased to 11:54 min/mile, improving her division place to 71. In the final mile, Lai's pace slightly adjusted again to 12:33 min/mile, bringing her overall elapsed race pace to 12:04 min/mile. Ending the race with an official time of 37:25, Lai placed 121st in her division (F45-49). A point of improvement could be focusing on maintaining or slightly increasing her speed in the final mile to gain more positions. Consistent running and attention to pacing will benefit future races.