Results/Photos

Date: March 15, 2026 Participant: Toni Ly #45923 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Strong Middle Splits Propel Race Performance Toni Ly showcased a notable performance at the 2026 Shamrock Run Fest 5K in Portland, OR. With a start at an initial pace of 13:50 min/mile, Toni quickly accelerated, illustrating an impressive shift in tempo. Notably, the second split was completed in just 6:03 min/mile. This significant pace improvement catapulted Toni from 3313th overall to 945th, a remarkable advancement. Toni completed the 5K in 29:18 with an average pace of 9:27 min/mile. Finishing in the top 10% for the F20-24 division51st out of 6521 total participantsis commendable. The transition from the first to second mile suggests potential for an even faster start in future races. Maintaining a consistent effort in the later stages, or a more strategic approach to the first mile, could further enhance performance. Keep up the strong work with Team The Greenlines!