Results/Photos

Date: March 15, 2026 Participant: Cynthia Saphou #42607 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pace with Strategic Finish Cynthia maintained a commendable consistency in her split times during the 5K run at the 2026 Shamrock Run Fest. Her initial mile was completed in 14:20, setting a steady pace from the start. The pace slightly adjusted to 15:25 in the second mile but with only a minimal drop in her overall placement. Notably, Cynthia's strategic approach allowed her to maintain a close range in her division, ranked 246th, 245th, and 364th across the splits. Final race results showed Cynthia completed the 5K in 47:27, averaging a pace of 15:18 min/mile. She concluded with a progress-friendly rank of 364th in her age bracket, among 6521 participants. As part of Team Orangetheory, Cynthia demonstrated a solid foundation throughout her race. Focusing on maintaining a steady split across the race could help to enhance her overall performance and positioning for future events.