Results/Photos

Date: March 15, 2026 Participant: Hawo Abdi #40768 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pace with Gradual Splits Improvement Hawo Abdi completed the 5K Run at the 2026 Shamrock Run Fest in a total time of 38:48, showcasing a steady average pace of 12:31 min/mile. Starting the race strong, she ran the first mile in 11:59, positioning herself 2346th overall and 224th in her division. Her placement slightly decreased across the second mile, where her split time was 13:11, with a pace of 13:11 min/mile. By the third mile, Hawo demonstrated a slight improvement, clocking in a split time of 12:28, the best pace per mile, indicating strong finishing energy and effort. She placed 351st in her division for females aged 30-34. This race was a showcase of persistent performance and steady pacing. Focusing on holding the initial strong pace in the middle mile could help maintain her advantageous starting position in future races. Her pacing strategy looks promising with a consistent finish as part of Team 5 Star.