Results/Photos

Date: March 15, 2026 Participant: Ellen Seljan #40726 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Performance with a Notable Division Finish Ellen Seljan maintained a steady pace throughout the 5K run at the 2026 Shamrock Run Fest in Portland, OR, representing Team ShanRock. Her splits were commendably consistent, with an opening mile at 9:22, slightly increasing to 9:28 in the second mile, and concluding with a split of 9:38. This pacing strategy resulted in an overall elapsed time of 29:19, averaging a pace of 9:27 per mile. In her division (F40-44), Ellen achieved a strong 27th position out of a highly competitive field, showcasing her strong performance in her category. Notably, her place improved as she progressed in the race, moving from 19th after the first mile to 16th after the second, before finishing in her division place. Going forward, focusing on maintaining pace consistency in the final stretch could enhance Ellen's overall positioning further. Keep up the dedication and perseverance, Ellen!