Results/Photos

Date: March 15, 2026 Participant: Daniel Cohnstaedt #40296 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pacing and Strong Finish Daniel Cohnstaedt delivered a solid performance at the 2026 Shamrock Run Fest 5K, finishing with an overall time of 24:32. His average pace of 7:54 minutes per mile showcases a steady effort throughout the event. Notably, Daniel improved his pace with each split, starting with an 8:20 first mile, a quicker 7:50 second mile, and concluding with an impressive 7:41 for the third mile. His strategic pacing allowed him to maintain and slightly improve his position in the Male 45-49 division, where he ranked 20th. Representing Helensview, Daniel consistently held his place overall and within his gender category, finishing 366th out of a total of 6,521 participants. His progressive split times indicate potential for further speed gains. To continue improving, aiming for a faster start without compromising his strong finish is worth considering. Keep up the great work and continue building on this solid foundation!