Results/Photos

Date: March 15, 2026 Participant: Liz Delgado #44443 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Early Pacing with Opportunities for Mid-Race Adjustments Liz Delgado maintained a steady start to the 2026 Shamrock Run Fest 5K, with an initial split pace of 11:25 min/mile for the first mile. Her early pace positioned her 1991st overall and 116th in her F20-24 division. Notably, a slight pacing decrease was observed with the second-mile split at 12:52 min/mile, indicating a more conservative approach in this section. Her final split came in at 13:03 min/mile, culminating in an overall race time of 38:34, which aligned with an average pace of 12:26 min/mile. She secured the 236th spot in her division among 6521 participants. For future races, Liz might benefit from examining the slight drop in pace during the second and third miles to identify strategies to maintain the initial pace or progressively improve it as the race progresses. Keep up the good training efforts, Liz!