Results/Photos

Date: March 15, 2026 Participant: Shay Goodwin #43220 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Performance Throughout the Race Shay Goodwin completed the 2026 Shamrock Run Fest 5K with an overall time of 40:19. Shay consistently maintained a pace of 13:00 min/mile, highlighting steady pacing throughout the run. Notably, Shay showed improvement from the second to the third mile, reducing the split time from 13:28 to 13:02. This demonstrates resilience and the ability to adjust mid-race to optimize performance. In terms of placement, Shay ranked 278th in the F35-39 division out of a total of 6521 participants. Within her gender category, she placed 2143rd, while her overall placement was 4141st. Shay represented the team "Here For A Short Time, Not A Long Time," contributing positively to the group's performance. Continuing to focus on consistent pacing and perhaps targeting specific areas for speed enhancement in future races will help Shay enhance her overall standings. Keep up the dedication!