Results/Photos

Date: March 15, 2026 Participant: Heather Russell #40845 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Splits Provide Steady Performance Heather Russell from Woodburn, OR completed the 2026 Shamrock Run Fest 5K with a total time of 1:01:07, averaging a 19:43 min/mile pace. She secured 3153rd in the Female category and 359th in her F40-44 division out of 6521 participants. Notably, her performance demonstrated steadiness, as each mile split was completed within a tight timeframe. At Mile 1, Heather clocked an 18:58 min/mile pace, placing her 2618th within the Female category. In the subsequent miles, her pace slightly decreased, with a split time of 20:52 for Mile 2 and 19:09 for Mile 3. This consistency in her pacing across the event reflects her ability to maintain a steady rhythm throughout. Her ranking improved in the second mile, moving up to 4035th overall, before finishing at 5560th position. For further improvement, small adjustments toward maintaining the first mile's pace could help refine future performances.