Results/Photos

Date: March 15, 2026 Participant: Courtney Keating #44487 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Effort with a Strong Finish Courtney Keating ran the 2026 Shamrock Run Fest 5K, presenting a solid effort with her team, SheRock. Her pacing started strong with a 9:24 min/mile on the first split. The subsequent two miles saw a gradual increase in pace, with the split times of 10:11 min/mile and 10:19 min/mile respectively. This gradual slowdown might be an opportunity to focus training on maintaining consistent pacing across all splits. Finishing with a final time of 30:55, she maintained an overall pace of 9:58 min/mile. Courtney placed 50th in her F40-44 division out of a large group of competitors. Among females, she was 551st, showcasing her solid positioning in the event. The overall placing of 1637th in a field of 6521 participants shows her competitive spirit. Consider incorporating varied pacing strategies or speed work to help sustain early pace in future races.