Results/Photos

Date: March 15, 2026 Participant: Lauren Diehl #43325 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pace and Strong Finish Lauren, representing Kiewit Transmission Services, completed the 2026 Shamrock Run Fest 5K with a final time of 51:30 and an overall pace of 16:36 min/mile. She ranked 2997th among the 4012 female participants and secured 596th place in the F25-29 division. Precision in maintaining a consistent pace was evident, with splits ranging from 16:22 to 16:53 min/mile. Her third mile showed a notable improvement, clocking in at 16:27 min/mile. Throughout the race, Lauren demonstrated steady pacing. Initially clocking 16:22 for the first mile, she managed 16:53 in the second mile, slightly slower, but then accelerated to a stronger third-mile split of 16:27. Finishing 5339th overall out of 6521 participants, Lauren balanced impressive stamina with consistency. Focusing on a faster start could enhance future performances, potentially improving overall time and positioning. Keep up the consistent effort, Lauren!