Results/Photos

Date: March 15, 2026 Participant: Brad Cole #44610 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pace, Strong Finish Brad Cole, competing in the 2026 Shamrock Run Fest 5K, demonstrated steady pacing throughout the race, with a notable improvement in the final mile. Starting with a 10:05 min/mile pace, Brad maintained resilience through varied split performances. His second mile registered at a 10:27 min/mile pace, slowing slightly from the first mile. However, in a commendable push, Brad accelerated in the third mile, achieving a 9:14 min/mile pace. Overall, Brad completed the 5K with a total time of 30:30, averaging a 9:50 min/mile pace. Despite facing a competitive field, Brad finished strong, placing 129th in the M35-39 division and contributing to the PBOT Run Club. With consistent pacing strategies and the ability to speed up towards the race's end, focusing on sustaining the improvement in pace throughout could yield even more competitive results in future races.