Results/Photos

Date: March 15, 2026 Participant: Carol Halsey #45859 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pacing Leads to Strong Finish Carol Halsey participated in the 2026 Shamrock Run Fest presented by Toyota, showcasing consistent pacing and strong division performance. Beginning with a pace of 10:19 min/mile, she improved to a 9:49 min/mile pace by the second mile. She achieved her fastest mile during the third split with a pace of 9:35 min/mile, showing an impressive negative split strategy. Overall, Carol completed the 5K with an elapsed time of 30:36 and an average pace of 9:52 min/mile, placing 6th in her division, F55-59. Out of 6521 participants, she placed 1548th overall and 509th among female competitors. Her ability to progressively increase her speed is a testament to her strong race strategy. Keep focusing on your pacing dynamics, aiming to sustain the faster splits throughout the race. Great job representing the Doernbecher Dinos!