Results/Photos

Date: March 15, 2026 Participant: Aaron Colford #42774 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pacing Yields Steady 5K Performance Aaron Colford completed the 2026 Shamrock Run Fest 5K with a final time of 31:58, maintaining an average pace of 10:18 min/mile. Throughout the race, Aaron exhibited consistent pacing with splits of 9:49, 10:38, and 10:37 minutes per mile for each mile respectively. His overall rank was 1970 out of 6521 participants, while he placed 1214 among all male competitors and 209 in the Male 25-29 division. Aaron began strong with his first mile at 9:49 min/mile, securing an early performance advantage. His subsequent mile times showed a slight increase, suggesting a need for strategic energy distribution in the latter stages. The team SeRUNo Peppers had solid representation with Aaron's determined effort. Focusing on maintaining sub-10:00 minute paces in the latter distance could enhance results, adding competitive edge to future races.