Results/Photos

Date: March 15, 2026 Participant: Elizabeth Nunez #45126 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Steady Performance with Room for Gains Elizabeth Nunez participated in the 2026 Shamrock Run Fest 5K in Portland, OR. Elizabeth clocked an overall time of 51:12 for the 3.1-mile run, maintaining an average pace of 16:31 min/mile. Her performance placed her 5329th overall out of 6521 participants, which positioned her 2988th among female runners and 517th in her age division F30-34. Representing the Park Avenue West - Staff team, Elizabeth demonstrated consistency in her pacing, but there is potential for gains. The first mile saw Elizabeth at a pace of 14:39 min/mile, offering a strong start. However, her pace slowed in the second mile to 18:26 min/mile and remained steady around 16:35 min/mile for the third mile. Focusing on maintaining the initial mile pace throughout the race could enhance future performances. Consider incorporating interval training into workouts to develop endurance and sustain pace during the latter stages of races.