Results/Photos

Date: March 15, 2026 Participant: Shaun Parrott #45129 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pace Despite Increasing Competition Shaun Parrott delivered a consistent performance at the 2026 Shamrock Run Fest 5K, showcasing his steady pacing throughout the race. His average pace was an efficient 8:15 min/mile over the 3.1 miles, slightly improving his split pace over the first two miles. He maintained nearly consistent pacing with an initial mile time of 8:17 and sustaining an average split of 8:16 and 8:17 for the subsequent miles. While his overall and gender placements shifted throughout the race, Shaun's overall strategy of maintaining a consistent pace paid off. By the end, he secured notable standing in the M35-39 division, with a 48th place finish in his division and contributing positively to the Park Avenue West - Staff team effort. Focusing on even pacing allowed Shaun to deliver a solid performance despite the competitive landscape of 6,521 participants. Future focus could be given to improving the pace strategically for better placement gains.