Results/Photos

Date: March 15, 2026 Participant: Susan Munson Zech #33623 Race: 2026 Shamrock Run Fest presented by Toyota 8K Distance: 5.0 miles

Strong Finish with a Quick Pace Adjustment Susan Munson Zech showcased her adaptability and pace management skills during the 2026 Shamrock Run Fest 8K, representing F45 Portland. Her fastest mile split came in the third mile, clocking in at 7:22, remarkable for a mid-race pace improvement. Despite a gradual start, Susan's overall performance was consistent, maintaining a final average pace of 7:22 min/mile over a distance of 4.97 miles. Analyzing her placement, Susan improved significantly from the second split, moving from 457th to 316th overall by the race's conclusion. It's noteworthy that she gained positions in her gender and division categories as well, indicating strong competitive dynamics. Focusing on maintaining her initial speed throughout could further enhance her ranking. Susan's performance demonstrates potential for continued personal bests in future races.