Results/Photos

Date: March 15, 2026 Participant: Sushama Pawar #43580 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Pace Shifts Highlighted in Strong Mid-Race Performance Sushama Pawar competed in the 2026 Shamrock Run Fest's 5K event, representing the PledgeToFit Mavericks team. In the opening mile, her split time was registered as 19:52 minutes, with an accompanying pace of 19:52 min/mile. This placed her 4662nd overall and 219th in the F45-49 division. A significant improvement was seen in the second mile with a split pace of 8:15 min/mile, improving her position to 3201st overall and 135th in her division. The final mile saw a slight decrease in pace, coming in at 15:34 min/mile, ultimately placing her 207th in the F45-49 division out of a total 6521 participants. Her overall time of 45:07 placed her well within the top half of her division. Emphasizing more consistent pacing strategies could further leverage her mid-race surge for better overall performance.