Results/Photos

Date: March 15, 2026 Participant: Ethan Tran #46580 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Performance with Opportunities Ahead Ethan Tran from Portland competed in the 2026 Shamrock Run Fest, clocking a total time of 36:42 for the 5K with an overall pace of 11:50 min/mile. Worry not about specific placements; focus is on split consistency. The initial mile marked a pace of 11:33 min/mile, followed by a slightly slower second mile at 12:10 min/mile, and a slight pickup in the third mile at 11:49 min/mile. Staying within a narrow pace range demonstrates consistency. Attention might focus on the second mile, which saw a decrease in pace; exploring strategies for maintaining early speed levels could be beneficial. Ethan placed 142nd in his division (M20-24), standing out for consistent performance among peers. Continuing to train on maintaining a steady pace throughout will likely translate into improved splits and overall performance in future events.