Results/Photos

Date: March 15, 2026 Participant: Christina Canwell #44749 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent 5K Performance with a Strong Start Christina Canwell completed the 2026 Shamrock Run Fest 5K Run with an impressive consistency in her pacing. She began with a solid first mile split of 10:35, holding a steady position by placing 110th in the F30-34 division. Her overall elapsed time was 32:39, with an average pace of 10:32 min/mile. This effort resulted in her finishing 145th in her age group out of 6521 total participants. Notably, Christina maintained a relatively stable pace throughout the race. The second mile was completed in 10:43, followed by an improved third mile split of 10:25, demonstrating a good finish strategy. While the transition from the second to the third mile saw a drop to 145th place in her division, this is an opportunity to focus on maintaining that early pace for future races. Overall, her performance was strong and suggests she has a well-paced running foundation to build upon.