Results/Photos

Date: March 15, 2026 Participant: Joseph Quiner #44841 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pacing Demonstrated in 5K Performance Joseph Quiner from Beaverton, OR maintained a steady pace throughout the Shamrock Run Fest 5K with an overall finish time of 32:41. The splits show impressive consistency with an initial mile split of 10:33 min/mile and an average pace of 10:32 min/mile over the total distance of 3.1 miles. There was a negligible change in the split times across the miles, including a slight improvement in the third mile to a 10:32 min/mile, highlighting a well-managed effort across the course. Joseph placed 237th in his age division, M30-34, from a total of 6521 participants and finished 1302nd in his gender category. Notably, Joseph finished 812th in his gender in the first mile, showing a strong start. The data suggests maintaining pace consistency is a strength. Future strategies could include focused interval training to help improve split times further, particularly moving from strong starts to a sustained and slightly quicker middle mile.